Refined carbs are as harmful to your diet as anything else. Generally, people do not know that they are eating refined carbs in their diet. Refined carbs are found in the processed foods and these carbs are stored as fats in the body.
The 3 week diet Brian Flatt pdf is a wonderful diet plan that will not include any type of refined carbs into it. You must make a diet plan that should not include the foods that are loaded with the refined carbs. Let’s see what side effects that you can experience if you include refined carbs in your diet:
Increase the hunger
Refined carbs are notorious for increasing the cravings. Yes, it is true because our stomach immediately digests the refined carbs and our stomach becomes empty. When stomach becomes empty, we feel hunger.
Obviously, it is pretty much clear that if we are eating refined carbs, then we’ll be eating more and it will ruin our diet plan.
Which foods have refined crabs?
All the foods that are processed contain the refined carbs. White flour, bread, bakery items, processed foods, fast food all the foods that are refined that contain the refined carbs.
Therefore, you must curtail down the number of refined carbs from your food to lose weight effectively.